The Best Bootcamp in Little Rock!
Bootcamp classes are led by ClubFit owner and personal trainer Jake Snowden and his team of the best personal trainers in Little Rock. They have perfected the 30-minute workout that works out your body from head to toe, and no workout is ever the same! Achieve real results in only 30 minutes a day, a couple of times a week! ClubFit Bootcamp is for all fitness levels, limited to 10 people per class and includes a personalized eating plan, weekly weigh-ins and private trainer consultations to keep you on track. And what’s better than working out with a couple of friends to keep you motivated? Learn proper form and technique, lose weight, gain strengths and sustained energy throughout the day. Join the movement because it will change your life!
"It WILL pay off!"
During pregnancy, I gained about 50 pounds. Three months after birth, I had only lost about 20 pounds and was really down. I was thinking after 12 weeks I would bounce right back, which was not very realistic. So I started back at ClubFit B3 Bootcamp!! Jake encouraged me, pushed me and helped me get back on track! Here we are now - 9.5 months postpartum. I attend Bootcamp 5 days a week!!! I am now down to below pre-pregnancy weight! I am so glad to see improvement and results and that’s all thanks to ClubFit! With hard work and determination, it can be done. Keep going. Keep trying. Keep working. It WILL pay off!
"The one main difference ... is the support of everyone at this gym."
I started this with the same goal that almost everyone has, which is weight loss. It wasn’t until the third week of the bootcamp that I actually started to enjoy it and began to see it as something fun, rather than a “chore.” These weeks have gone by so fast and it’s like every week I see improvement and a difference. Doing these classes has also made me reflect on my eating habits. I could honestly go on and on about what it’s been like these past few months, but there is one main difference from this time than the rest of the times that I think is super important, and that is the support from literally everyone at this gym. From the first day that I walked in it was so positive and it has continued to stay that way, which makes it that much easier to keep coming back.
"Can't wait to get my workout on!"
My whole life has been a struggle to balance food and exercise. I have always gained weight very easily because I LOVE to eat! In 2009, I started my career with my current company. This is a computer-based job, so I sit much of the day and mindlessly snack. In the beginning, I began gaining weight, but finally got the hang of balancing work, not snacking, and exercise, so was able to return to and maintain a healthy weight. In early 2015, I received a promotion, and with the new job came a lot of learning. That meant a lot more time sitting at the computer and the return of the mindless snacking. All of this new became exhausting, so when I would leave work in the evenings I would be too tired to exercise and began gaining weight, yet again. Early 2016 I finally was getting hang of my new position and finding it easier to get back into an exercise routine, but all of that came to an abrupt halt on June 21, 2016 when I lost my 19-year-old son. Grief took hold and my health declined rapidly. I found comfort in eating sugary fattening foods and alcohol and sleeping all the time. My weight sky rocketed to a whopping 218 lbs. My cholesterol and blood pressure became elevated. An anxiety/panic attack landed me in the ER in December where my lab work showed an elevate CPK value which meant that my muscles were deteriorating.
After more than a year of doctors and therapists recommending different prescription medications along with encouraging exercise to help with my emotional well-being, I had accepted what I had become: sad, broken, obese, and in constant mental and physical pain. This is where I thought I would remain forever, until a friend told me about ClubFit’s B3 Bootcamp. I reluctantly went to one of the free sessions to just try it out. I left there feeling overwhelmed with the intensity of the workout; however, comfortable with the on-the-spot adaptions that Jake had made to accommodate my limitations. Just from this one intense workout, I experienced a rush of mental clarity and focus I had not felt in years. My body enjoyed the challenge and wanted to continue, so in August 2017, I signed up for my first six-week session. While I still was not ready mentally to adjust my eating or evening activity of lying on the couch until it was time to move to the bed, I was able to commit to the 30 minutes at lunch time since I already had to be in the office anyway.
I have now been involved with this lunchtime routine for over two years. These boot camp sessions have become highly addicting. On the weekends, I crave the intensity and cannot wait for Monday’s so that I can get in there and get my workout on! I have lost a significant amount of weight and many inches. I have gained a ton of muscle in places I did not even know muscles existed in my body, but also an overall sense of well-being. I no longer need depression and anxiety meds as I have learned how to control these emotions using exercise. My energy levels are returning. My mental clarity and focus at work have significantly improved. I am able to do physical things, that even as a kid I was not strong enough for. My cholesterol and blood pressure have returned to normal levels. And I have gained wonderful new friends. I absolutely love B3 and how it has empowered my mind, body and soul.
"Positive and fun, the trainers at ClubFit know how to run a bootcamp that challenges without defeating, producing great results inside and out. And I finally learned how to do a real push-up!"
"ClubFit Bootcamp has a way of motivating me to work out like none I've seen. They make you want to do better. They work you hard, get you tired, but it's a good tired. I've been working with them for over a month and I can tell a difference in how my clothes fit. Thanks, ClubFit, for being there for me."
"I have been very busy and gained some weight over the years, so I have decided to do the six-week transformation class and it has changed my life! The trainers at ClubFit do amazing work with the understanding of your capabilities and also making it fun. I got inspired very fast after seeing the pounds melt away without feeling stressed or overwhelmed. Thank you Jake and the ClubFit trainers and gym staff!"
"I had a great time with ClubFit Bootcamp. The workouts were tough, but always seemed just right for wearing us out and helping us get better. I highly recommend the program to anyone who needs to kick it in gear to a healthier, better life."
"I literally had not worked out in over three years. I signed up for bootcamp with Jake during lunch and saw amazing results in just six weeks. Jake is positive and an excellent motivator."
"Club Fit Bootcamp is awesome. They encourage and push you to maximize your workout and help you build a meal plan to help you get the most out of your nutrition and workout. The atmosphere of our small groups are great and makes it a place you aren't intimidated to give it your all."
"The six-week transformation at ClubFit was a great way to create fitness momentum. The 30-minute resistance sessions were a great addition to aerobic training. a very powerful and time efficient A+B combination. I found that in my cycling, I was less prone to injury and I just felt stronger without gaining weight. The testing done before and after indicated that my fitness and strength levels had improved while my body weight decreased. I also learned a great deal about strength training technique and doable diet strategies."
–Dr. Keith W.
"The trainers at ClubFit are awesome! They motivate me to workout and accomplish more than I could ever imagine. They are always encouraging and never pushy. I am pushed to my limit, but leave with such a feeling of accomplishment."
"I love that I have found this bootcamp! The trainers are great to work with. They let you go at your own pace, but push you to do the best you can. I will definitely be back for more rounds after this round is complete. I can't wait to see the end results!"
"If you have been putting off taking that next step in your fitness, this is a great program. While a lot of the workouts seem scary and impossible, the reality is that you can do all of them. Furthermore, the trainers do a great job of adapting workouts if you have limitations. The only factor that will keep you from excelling in this program is your own willpower."
"Before I started bootcamp classes, I lacked motivation. Running on the treadmill for 45 minutes was not cutting it! The trainers at ClubFit bring the motivation I need. They have tons of experience and every workout is different. I actually look forward to going to the gym now. Try this bootcamp - you won't regret it!"
"ClubFit bootcamp classes are encouraging and motivating. You get a jam-packed, heart-racing, 30-minute workout, plus a customized eating plan which is worth the cost itself. You will not regret it and you will not want to stop. This will be the best investment in yourself that you will ever make."