Whether you’re new to fitness or looking for a fresh start, Jeff McDaniel brings 20 years of experience, heart, and wisdom to every session.

If you want to work with a trainer who makes fitness feel empowering, not intimidating, come meet Jeff and see why Club Fit 30 has been a trusted name in personal training in Little Rock for over a decade.

When you meet Josh Franke, one of our ISSA-certified personal trainers at Club Fit, you’d never guess that just a few years ago he had barely stepped foot in a gym.

That all changed when he started training with Jake almost six years ago. What started as curiosity about exercise quickly grew into a passion for fitness and helping others.

If you’re searching for a personal trainer in Little Rock, Arkansas, one of the first questions you probably have is how often you should train to actually see results. The answer depends on your goals, your starting point, and how much guidance and accountability you want along the way. At Club Fit in the Riverdale District of Little Rock, our personal training programs are fully customized to you so every session moves you closer to the results you want.

This week on the Club Fit Blog - meet personal trainer Amy Laser.

Amy brings together over a decade of fitness studio ownership, years of behavioral health experience, and a deep passion for helping people feel strong, confident, and at home in their bodies. Her approach goes far beyond reps and sets — it’s about building real confidence, sustainable habits, and a sense of trust in yourself again.

After the holidays, a lot of people feel off. Energy is lower. Motivation feels harder to find. The routines that kept you grounded got replaced with busy schedules, comfort foods, and less movement. And then January shows up and quietly asks, “What now?”

This blog talks about why this time of year feels so challenging — and what actually helps you feel better without extremes, guilt, or burnout. It’s about simple habits that work. If January has you feeling a little disconnected from yourself, this one’s for you.

If your schedule feels like a whirlwind and the idea of cooking every night seems impossible, you’re not alone. Between work, family, workouts, and everything in between, it can feel like there’s never enough time in the day. But what if there was a way to eat healthy, save time, and reduce stress all at once? Read more about how to meal prep more efficiently on this week’s blog.

Strength training is one of the best things you can do for your body at any age. Whether you’re in your 20s or your 50s, building muscle can improve your overall health, help balance your hormones, and even slow down the effects of aging.

Let’s dive into why strength training is a game-changer for women—and how you can get started, no matter your experience level.

This week on the Club Fit Blog, meet the owner of Club Fit and personal trainer, Jake Snowden.  Jake is a full time dad, husband, business owner, personal trainer and friend. Jake loves adding a little creativity to life and is a subscriber to using whatever he can find to workout. His goal is to treat his career in personal training as a catalyst to truly make a difference in his client’s lives so they can be as fit and healthy as they want to be. 

Let’s be honest—walking into the gym can feel a little overwhelming. Maybe you’re not sure which machines to use, maybe it feels like everyone already knows what they’re doing, or maybe… you’re just not that excited about working out.

You’re not alone! But here’s the thing: your time at the gym should feel empowering, not intimidating. And—dare we say—it can actually be fun.

Whether you’re a total beginner or just looking for ways to shake up your gym routine, these 10 tips will help you build confidence, have more fun, and actually look forward to your workouts.