If your schedule feels like a whirlwind and the idea of cooking every night seems impossible, you’re not alone. Between work, family, workouts, and everything in between, it can feel like there’s never enough time in the day. But what if there was a way to eat healthy, save time, and reduce stress all at once? Read more about how to meal prep more efficiently on this week’s blog.

Strength training is one of the best things you can do for your body at any age. Whether you’re in your 20s or your 50s, building muscle can improve your overall health, help balance your hormones, and even slow down the effects of aging.

Let’s dive into why strength training is a game-changer for women—and how you can get started, no matter your experience level.

This week on the Club Fit Blog, meet the owner of Club Fit and personal trainer, Jake Snowden. 

Let’s be honest—walking into the gym can feel a little overwhelming. Maybe you’re not sure which machines to use, maybe it feels like everyone already knows what they’re doing, or maybe… you’re just not that excited about working out.

You’re not alone! But here’s the thing: your time at the gym should feel empowering, not intimidating. And—dare we say—it can actually be fun.

Whether you’re a total beginner or just looking for ways to shake up your gym routine, these 10 tips will help you build confidence, have more fun, and actually look forward to your workouts.